Kind of Olive Oil Based Dressing

Olive oil is probably the dressings for salads which are often used. Olive oil is often a healthy salad because a single tablespoon of essential olive oil, you’re going to get about 130 grams of calories and 12 grams of fat. Eating one serving of salad with extra virgin olive oil means consuming about 350 calories. Although the highest numbers of calories and fat in comparison to other dressings, organic olive oil is abundant in unsaturated fats which might be best for digestion.

We be familiar with that essential olive oil is frequently found in making dressings on salads or pasta which are more commonly used in Italy. However, unfortunately we cannot apprehensive, we are able to make your own salad dressing in the home. Here are some simple recipes that we could apply.

1. Simple Dressing


• 5 tablespoons of extra virgin olive oil
• 3 tablespoons of lemon juice
• 1/2 tsp salt
• 1/2 tsp of powdered pepper

How to create :

– Mix pepper, salt and orange juice, mix well. Continue to produce the horn while poured with essential olive oil, stir well.
– Mix all ingredients and stir, store within the refrigerator.

2. Dressing with Fish Ketchup Oil

Basic material:

• 100 ml of extra virgin olive oil
• 2 garlic cloves, grated
• 1/2 tsp mustard
• 1 tablespoon of fish sauce
• 2 tablespoons of lemon
• 1/2 tsp of black pepper powder
• 1/2 tsp salt

How to create :

– Dressing: mix all ingredients and hang them in jam bottles. Beat until well blended. Or convey a bowl, then shaken having a fork until well blended.
– Arrange all salad ingredients inside a container, prepare with sufficient dressing, mix well.

3. Sauce Vinaigrette

Basic material:

• 2 tablespoons of vinegar or lime juice
• 1 tsp pure honey
• 1/4 teaspoon of salt
• 2-3 tablespoons of salad oil (extra virgin olive oil, sunflower, corn, etc.)

Complementary material choices:

• 1-2 tsp mustard
• pepper powder
• finely chopped onions
• various herbs, finely chopped

How to make:

– Mix the vinegar / lime juice, salt, and sugar. Stir using whisk before the salt and sugar dissolve.
– Add preferred ingredients.
– Add salad oil. Stir (best using a hand blender)


Olive oil may also be used for sauce on pasta. Aglio Olio is really a savory pasta sauce since it is produced from olive oil and minced garlic. This paste is non-creamy. So the pasta served using this type of sauce will be cooked first with stir-fried chopped garlic, parsley and essential olive oil.

Here’s the recipe in making spaghetti with essential olive oil sauce


• 2 liters of water
• 300 g spaghetti pasta
• 2 tablespoons of olive oil
• 6 garlic cloves, peeled, crushed
• 3 items of red cayenne, thinly sliced round
• 400 g of medium-sized shrimp, remove head and skin
• 3 tablespoons of parsley leaves, chopped
• 2 tsp salt

How to make:

1. Heat the water, boil the pasta until it can be cooked al dente (cooked, however, not too soft). Lift, drain. Set aside.
2. Heat the oil, saute garlic and cayenne pepper until fragrant. Add shrimp, parsley and salt. Saute until fragrant shrimp.
3. Enter the pasta, stir for some time until smooth. Lift.
4. Serve heat.

Tip: Because pasta will be sauteed again with seasoning, you shouldn’t have to add extra virgin olive oil when boiling. Additional cayenne pepper can make it feel more exciting.



There can also be a lot of people who choose salads as there are various vegetables or dressings, sauces for several salads that we can easily create in accordance with our tastes, one of these is Caesar Salad. This one salad isn’t difficult to create but carries a good taste and it is certainly healthy.

Making Caesar Salad isn’t difficult. Let’s prepare the components and cook! We will offer you a simple recipe in making Caesar Salad with chicken that you should try cooking yourself and make up a lunch or enjoy while relaxing!

Salad Material:

• 300 gr Romaine Lettuce (roughly torn)
• 20gr Parmesan cheese
• 2tr of boiled eggs (peeled, diced)
• 70gr Smoked meat cut into small rectangular sizes, sangria to dry

Crouton ingredients:

• 2lbr Bread (get rid of the edges)
• 20gr Margarine
• t tsp Garlic powder

Dressing Material:

• 1bh Garlic
• 1/2 tsp Anchovies paste
• 1sdm of lemon water
•½ tsp Dijon mustard
• 1/2 cup Mayonnaise
• ¼ cup of Parmesan cheese grated
• A little salt and black pepper

How to create:

1. Crouton: Rub plain bread with margarine then sprinkle with garlic powder, bake until dry and dice.
2. Dressing: Mix all ingredients evenly until like sauce
3. Salad: place all salad ingredients in to a dish or bowl, add crouton ingredients and flush with sufficient dressing
4. Finally, sprinkle dairy products and serve

The ingredients may not all be easy, but to organize dishes without healthy deep-fried foods be very exciting don’t you find it? You can make it with individuals nearby and eat while chatting.


Coleslaw or something liking that called slaw is the name of a salad. Coleslaw that uses extra virgin olive oil and vinegar like a sauce is pretty healthy as it will not contain body fat.

The recipe is really as follows:

· ¼ cabbage, sliced julienne
· 2 medium-sized carrots, sliced julienne
· 1 Celery stick, slice the ring shape
· 3 components of leaf onion, sliced julienne shape
· 1 bit of onion, slice the ring shape
· Sufficient lettuce

Dressing Material:

· 250 ml mayonnaise
· 1 tsp mustard
· 2 tablespoons vinegar
· Pepper powder, too taste

How to produce :

– Wash all ingredients. Slice based on the specified shape, mix and stir together all the vegetables within the bowl.
– Make a dressing by mixing it into one all ingredients to the dressing.
– Place the lettuce on the dinner plate, you can add the vegetables about the lettuce, and serve having a dressing.

Note:* To get maximum results and exactly how many correct servings of salad can be seen inside the previous article about salads that discuss salad processing procedures.


Ranch dressing could be the most popular dressing sauce in America. This sauce features a milky white appearance similar to mayonnaise. Ranch dressings are produced from buttermilk or sour cream, onions, garlic, parsley, peppers, mustard seeds. The taste is sour savory and there are really a little spicy taste. Ranch dressing is perfect for eating with assorted vegetables with crunchy texture.

Here’s how to generate your personal dressing at home.

Ranch Dressing Material:

• 70 ml of low-fat buttermilk.
• 70 ml of reduced-fat sour cream.
• 1 tablespoons cider vinegar.
• 1 clove of garlic, finely chopped.
• 1 tablespoon of onion, finely chopped.
• Pepper.
• Salt.

How to Make a Ranch Dressing:

1. Stir well with buttermilk, sour cream and vinegar. Then add the garlic and shallots. Add salt and pepper for your tongue.
2. Serve the Ranch Sauce with Iceberg type Lettuce or for your preferred fried food sauce.

If you never like vinegar to generate dressing recipes for salads, you can look at this recipe.


• 2 tablespoons of seeds (sesame, sunflower or pumpkin seeds)
• 1 tablespoon of lemon juice
• ½ tbsp of water

How to create:

– Mix the seeds in to a coffee grinder.
– Place it in a bowl and mix with lime juice and water until well mixed.
– Serve a salad and mix well.

Thus, a short write up on salad dressings made of olive oil. Hopefully this can help you to provide information.

Share is caring

Related posts